15 Simple Tricks To Increase Your Energy Levels

15 Simple Tricks To Increase Your Energy Levels

by Rod Macbeth on in Motivation

Do you find that you are trying to take a nap in the middle of the day? Need that extra boost of energy? Here are some simple tips which will get you going.

1. Drink your water

Dehydration saps your energy and power. Water gives your body what it needs to keep functioning at its best. Fill your water bottle and take a long sip. You can almost feel the water permeating your pores.

2. Eat a piece of fruit

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10 Calming Exercises to Help You Focus in the Office

10 Calming Exercises to Help You Focus in the Office

by Rod Macbeth on in Inspiration

Sitting at a desk all day can cause tension to build up in your body. The physical and psychological stress of a desk job can be damaging to your physical and mental well being. You can combat the negative effects of a desk job by performing a few simple exercises while you work.

  1. Side Stretches: This exercise is calming and excellent for your side muscles and waist. It can be done at your desk, in a chair, standing up, or just about anywhere. To do a side stretch, simply place your hands on your hips or above your head and lean as far to one side as you can. Then lean to the opposite side.
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10 Task Management Hacks for Getting Stuff Done

10 Task Management Hacks for Getting Stuff Done

by Rod Macbeth on in Motivation

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Increased efficiency and maximized productivity are not just traits that work addicts strive for…faster, harder, more, where “enough” is always just beyond reach. Most of us have rejected that insane lifestyle in favor of one that offers equilibrium between a fulfilling, productive work life and a satisfying personal life that has plenty of room for people, leisure, hobbies and more. That balance defines the good life and here is a key to attaining it: getting our work load done quickly and effectively. Whether you take a “GTD”– Getting things Done approach that emphasizes methods – or a Life Hack route that employs technology, we’ve got a list that will give you vital tools to build a more satisfying, well-rounded life.

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