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10 Useful Skills to Learn In Your Free Time

by Rod Macbeth on 13. Aug, 2010 in Motivation

In spite of the expanding life expectancy of human beings, life still seems short. Everyone has just a short time to accomplish their dreams and to make the most from their potential and their circumstances, so rather than either resigning to a life spent running the endless rat race or idling your life away, why [...]

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15 Simple Tricks To Increase Your Energy Levels

15 Simple Tricks To Increase Your Energy Levels

by Rod Macbeth on 13. Jul, 2010 in Motivation

Do you find that you are trying to take a nap in the middle of the day? Need that extra boost of energy? Here are some simple tips which will get you going. 1. Drink your water Dehydration saps your energy and power. Water gives your body what it needs to keep functioning at its [...]

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10 Calming Exercises to Help You Focus in the Office

10 Calming Exercises to Help You Focus in the Office

by Rod Macbeth on 02. Jul, 2010 in Inspiration

Sitting at a desk all day can cause tension to build up in your body. The physical and psychological stress of a desk job can be damaging to your physical and mental well being. You can combat the negative effects of a desk job by performing a few simple exercises while you work. Side Stretches: [...]

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