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10 Calming Exercises to Help You Focus in the Office

10 Calming Exercises to Help You Focus in the Office

Sitting at a desk all day can cause tension to build up in your body. The physical and psychological stress of a desk job can be damaging to your physical and mental well being. You can combat the negative effects of a desk job by performing a few simple exercises while you work.

  1. Side Stretches: This exercise is calming and excellent for your side muscles and waist. It can be done at your desk, in a chair, standing up, or just about anywhere. To do a side stretch, simply place your hands on your hips or above your head and lean as far to one side as you can. Then lean to the opposite side.
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10 Ways to Find Inspiration in Every Day Life

10 Ways to Find Inspiration in Every Day Life

Ideas are tricky things, they come to the brain without provocation but you have to find something to do with them. If your mind is open and willing to take action, inspiration can come from daily life. Here are ten things to do to spur the imagination.

  1. Exercise: Staring at a computer all day is an activity that is done by a lot of people. When you find that your brain is going numb, take a walk around the house or office. It usually takes fifteen or twenty minutes and it really gets the brain working. Exercise focuses individuals into creative work.
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A Little Inspiration

A Little Inspiration

Iao Stream
Creative Commons License photo credit: belindah

A Little Inspiration

People are often unreasonable, illogical, and self-centered;
Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.
If you are successful, you will win some false friends and some true enemies;
Succeed anyway.
If you are honest and frank, people may cheat you;
Be honest and frank anyway.
What you spend years building, someone could destroy overnight;
Build anyway.
If you find serenity and happiness, they may be jealous;
Be happy anyway.
The good you do today, people will often forget tomorrow;
Do good anyway.
Give the world the best you have, and it may never be enough;
Give the world the best you’ve got anyway.
You see, in the final analysis, It is between you and God;
It never was between you and them anyway.

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