Sitting at a desk all day can cause tension to build up in your body. The physical and psychological stress of a desk job can be damaging to your physical and mental well being. You can combat the negative effects of a desk job by performing a few simple exercises while you work.
- Side Stretches: This exercise is calming and excellent for your side muscles and waist. It can be done at your desk, in a chair, standing up, or just about anywhere. To do a side stretch, simply place your hands on your hips or above your head and lean as far to one side as you can. Then lean to the opposite side.
