15 Simple Tricks To Increase Your Energy Levels

Do you find that you are trying to take a nap in the middle of the day? Need that extra boost of energy? Here are some simple tips which will get you going.

1. Drink your water

Dehydration saps your energy and power. Water gives your body what it needs to keep functioning at its best. Fill your water bottle and take a long sip. You can almost feel the water permeating your pores.

2. Eat a piece of fruit

Oranges and berries are great for giving your body a natural jolt of energy. Your body doesn’t have to spend its time processing the sugars that fruit contains. It tides you over, keeping you from eating the higher calorie foods.

3. Drink peppermint tea

Peppermint tea is a wonderful stimulant. Try it out with a little bit of honey to get that perfect flavor. The scent will get you to feel active once more.

4. Have a granola bar

The combination of fruit, nuts and honey will give you the perfect tool to get you going again. There is enough sugar in a granola bar to get that immediate rush, and the nuts will back it up with long lasting energy. They are healthy snacks to get you back in the game.

5. Add some veggies

Leafy greens are healthy foods and powerful. They assist in clearing out the harmful irritants within your body, adding that extra boost.

6. Bask in the sun

If you don’t have a place with natural lighting, take a break and go outside to enjoy the sun’s rays. Pay attention to the way that the rays flood over your body and absorb the healing light.

7. Power nap

Recharge with a small power nap. Lay your head down on your desk and take ten minutes to reinvigorate yourself. The time lost is inconsequential when compared to the productivity that you feel.

8. Jog

Close the door and jog around the desk for a minute or two. If you don’t have an office, jog in place in the bathroom.

9. Work out in the morning

You’re doing great by working out in the evening after work. Moving your workout to the morning will keep those endorphins (natural pleasure chemicals) working for you through the rest of the day.

10. Laugh

Laughing invigorates the body, reduces stress and puts a smile on the face. Think about something silly or take a small break to look at a YouTube video. Try to laugh at something at least once a day.

11. Take some deep breaths

Bring some oxygen to your brain and muscles by standing next to your chair, placing your hands upon your hips and taking several deep breaths. Breathe from your belly to get the full effect.

12. Let the power of smell compel

Citrus and peppermint are invigorating scents. Take a deep whiff at the first available opportunity.

13. Get under the water

Cold water stimulates your circulation. If you’re at work, splash a little cold water onto your face and hair. Practice your best hair band hair tossing in the bathroom.

14. Sing

Create memorable moments by singing with your coworkers. You can bond with your coworkers and learn about the embarrassing songs that they know. Best of all, you’ll be head bobbing for the rest of the day.

15. Instead of smoking…

Instead of smoking, walk around the building. Take the break that you have been given and use it to get away from the stresses of work rather than adding more stress to your body. You are getting more stress relief and energy from being outside than from that cigarette.

When your energy is flagging, take time out to eat some fruit or stand up near your desk. Your body will thank you with more energy and productivity.

James is a staff writer for a leading ink cartridges store based in England where he covers new product releases such as the HP 901XL ink cartridge as well as writing on developments in hardware and design on their blog.