Tag Archives: exercise
10 Calming Exercises to Help You Focus in the Office

10 Calming Exercises to Help You Focus in the Office

by Rod Macbeth on in Inspiration

Sitting at a desk all day can cause tension to build up in your body. The physical and psychological stress of a desk job can be damaging to your physical and mental well being. You can combat the negative effects of a desk job by performing a few simple exercises while you work. Side Stretches: [...]

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10 Ways to Find Inspiration in Every Day Life

10 Ways to Find Inspiration in Every Day Life

by Rod Macbeth on in Inspiration

photo credit: h.koppdelaney Ideas are tricky things, they come to the brain without provocation but you have to find something to do with them. If your mind is open and willing to take action, inspiration can come from daily life. Here are ten things to do to spur the imagination. Exercise: Staring at a computer [...]

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